Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent company, and we like to maintain close connections with our customers and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of style challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed mobile phone addicts are invited to review their relationship with technology.
10 years ago, mobile phones were still extremely uncommon. Now, a life lived outside the structure of the mobile phone is unusual. 10 years ago, the majority of people had cellphones, but they would usually only attract our attention if another human being had actually chosen to call us or send us a text. Now that many people's lives are a lot more automated: the brand-new normal is to scurry around within a nonstop onslaught of status updates, push notices and an entire lot more.
Our Digital Detox Challenges have been running since 2016. The unfavorable aspects of smartphones weren't widely talked about at that point, but there has since been a surge of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of people's relationship with technology popular and on-going - both in terms of tech addiction and the importance of premium style in the real (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device addiction' had clearly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were starting to sound truly fretted. You can check out the reports listed below, however here are some excerpts from a few of the many applications we received:
" The constant scrolling."
" I attempted it with an old classic phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be lovely in addition to functional?"
" I'm doing my own variation now, however I had to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Until that changes, unfortunately it's really tough to eliminate versus 100s of designers who are aiming to hook you into their products. [] There is a particular paradox about this as I create for these items however wish to escape them. However I think it's an opportunity for me as a designer to appreciate how valuable our attention is, and try to take that lesson back into my industry, ideally to affect a modification in approach to innovation.".
" I have actually begun eliminating all my social networks profiles and have actually instantly discovered the favorable impact it's had on me. I am so much calmer now, and I wish to keep it that method, by likewise eliminating my smartphone for good.".

Life is too brief to keep our heads down.
Innovation has drastically changed over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge changes that in its entirety, pressing us into realizing what is going on. I've constantly loved utilizing the newest things, but considering that Punkt. has been around, I wanted to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a constantly ringing smart device to a phone like this, you understand just how much you can compromise all these applications that keep you hooked all day long: you do not need them.
In a manner, you do become kind of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you begin to understand that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need whatever on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like the majority of people I have actually satisfied, it might be a good time to offer this phone a shot. Many of my own relative experience this feeling and I feel like passing this obstacle on to others so they can master it. This Challenge has become so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you do not even take note of what's going on around you. If you feel an itch, it may be a great time to get that had a look at, and an excellent way to tackle it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daylight ends up being-- and sometimes, yes, more of a limitation. Whether you're examining your messages while walking to work, enjoying your smartphone with your pals (who are each taking pleasure in theirs), or enjoying a movie, daytime is a trouble.
We began heading in this manner due to the fact that we wished to. Nowadays-- to a big degree-- we simply do it because we do it. And because others want us to do it.
Is this actually how you wish to invest your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his task to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the argument on exactly what technology is doing to us and resulted in the development of the Center for Humane Technology. Ever since, the subject has actually taken off into the mainstream and it has become clear that it is not doing advantages to our basic sense of wellness.
The house page of the Center's website features a striking montage image. A generic graphic of a mobile phone is combined with a photograph of a woman. She is not provided as being on the screen. She is in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, taking pleasure in the view. And she is bathed in sunlight.
Perhaps it makes sense to utilize these brighter evenings for something other than taking a look at pixels? When bedtime methods, matching sundown with a digital sundown: whatever turned off, leaving just a land-line with a number understood only to family and friends, and a devoted alarm clock.
Signing up with those who have actually dumped their smart devices completely, combining a standard phone with a laptop or tablet (much better for typing on). Nowadays these concepts may sound nearly extreme, but as far as biology is worried, they're what your brain desires. The medical side-effects of tech over-use.
Due to the fact that of the obvious decrease in traffic accidents, Daylight Saving Time is stated to increase life expectancy of a nation's residents. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are hazardous in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, etc. Over-use of tech diminishes our lives in another method as well-- incrementally and inevitably. It gives us a narrower existence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that any place you go, you always end up in the very same place: in front of your mobile phone? Utilizing it, or letting it use you, to stay 'linked'? Gotten in touch with what people depend on back house. Connected with the newest report. Gotten in touch with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last vacation you took, and the one prior to that. What kind of 'connection' is that, truly? This circumstance is something that's approached on us, and maybe it's time to start making some decisions ...

A vacation is an opportunity to change off, to experience brand-new things. If we don't also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to help line the pockets of investors of social media companies.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're looking for something a bit less extreme for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the subject of getting lost, yes, without a mobile phone it could occur. And maybe you'll end up someplace that ends up being the highlight of your trip. Perhaps you'll find some appealing dining establishment that isn't on tripadvisor.com. You might wind up talking to some residents. Absolutely nothing ventured, nothing gained. This connect the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and realistic option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do choose to have a holiday that does not focus on processing big information, there are a few alternatives. We can go to the other severe, and leave home with no type of phone or tablet. (That never utilized to be an extreme, however we live in extreme times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or simply take pleasure in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to get in popularity: whether a low-cost, old-tech model or something more elegant and updated, picking to in some cases utilize a simple phone is something that everybody can relate to nowadays. They might not do it themselves, but they definitely know why some individuals do.
There are useful benefits, too. Just having to charge your phone sometimes is popular with everybody but if you're going somewhere without mains electricity, your greedy mobile phone will be no usage at all. Also, with an easy phone you do not have to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still take place. It's the 'actually being there' that truly counts. Sure, taking more info a trip without a smart device will mean a few mix-ups, a minimized capability to strategy, to understand in advance what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much tougher than the large areas of glass found on their more complicated cousins. Replacing a broken mobile phone screen is an inconvenience at the finest of times; increase that by ten if you're abroad.
However it's the 'really existing' that truly counts. Sure, taking a trip without a mobile phone will mean a few mix-ups, a reduced ability to plan, to understand beforehand exactly what's going to happen. Travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a relatively small, vibrant and independent company, and we want to maintain close connections with our consumers and with people and organisations within the style world. As part of this, we routinely run 'Punkt.Challenges'. These include design obstacles that form part of postgraduate design courses, and digital detox challenges where self-confessed smartphone addicts are welcomed to revisit their relationship with innovation.
10 years back, mobile phones were still extremely unusual. Now, a life lived outside the framework of the smartphone is uncommon. 10 years earlier, a lot of individuals had smart phones, but they would usually only attract our attention if another person had chosen to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scurry around within a continuous onslaught of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running given that 2016. The negative aspects of mobile phones weren't extensively discussed at that point, but there has actually given that been a surge of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of individuals's relationship with innovation popular and on-going - both in terms of tech addiction and the importance of premium design in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone addiction' had clearly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound truly fretted. You can check out the reports listed below, but here are some excerpts from a few of the many applications we received:
" The constant scrolling."
" I attempted it with an old timeless phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be lovely as well as functional?"
" I'm doing my own variation now, however I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned some of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Up until that changes, unfortunately it's really hard to eliminate against 100s of designers who are attempting to hook you into their products. [] There is a particular paradox about this as I develop for these items however want to avoid them. I think it's a chance for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my industry, hopefully to affect a change in technique to technology.".
" I have begun eliminating all my social media profiles and have actually right away observed the positive effect it's had on me. I am so much calmer now, and I 'd like to keep it that method, by likewise eliminating my smart device for good.".

Life is too brief to keep our heads down.
Innovation has significantly altered over the last century, from being a handy tool in our lives to keeping us as hooked in as much as it can and for the longest duration of time. This Challenge modifications that in its whole, pushing us into understanding what is going on. I've always enjoyed using the latest things, but considering that Punkt. has actually been around, I wanted to change that, and with the Digital Detox Challenge, that's precisely what happened. When you go from a constantly buzzing smartphone to a phone like this, you recognize what does it cost? you can sacrifice all these applications that keep you hooked all day long: you don't need them.
In such a way, you do end up being type of apart socially from your friends-- let's say if they "Snapchat" you or whatnot-- but you begin to understand that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simplicity and teaches you that you don't need everything on your phone. Just the essentials.
If you feel like you are hooked on your phone, like many people I have actually fulfilled, it might be a great time to offer this phone a try. A lot of my own household members experience this feeling and I feel like passing this obstacle on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will realize that you don't even take notice of exactly what's going on around you. If you feel an itch, it may be a good time to get that took a look at, and a great way to set about it is with the Punkt. MP01.

The more time we invest taking a look at screens, the less crucial daytime ends up being-- and often, yes, more of an obstacle. Whether you're checking your messages while walking to work, enjoying your mobile phone with your pals (who are each delighting in theirs), or enjoying a film, daytime is a trouble.
We began heading this way since we wanted to. Nowadays-- to a large level-- we just do it since we do it. And because others want us to do it.
Is this actually how you wish to spend your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which looked for to expand the debate on exactly what technology is doing to us and led to the production of the Center for Humane Technology. Since then, the topic has blown up into the mainstream and it has actually become clear that it is not doing good things to our basic sense of wellness.
The web page of the Center's website features a striking montage image. A generic graphic of a smart device is integrated with a photograph of a female. But she is not provided as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, enjoying the view. And she is bathed in sunlight.
Possibly it makes sense to utilize these brighter evenings for something aside from looking at pixels? When bedtime methods, matching sundown with a digital sunset: whatever changed off, leaving just a land-line with a number understood only to household and buddies, and a devoted alarm clock.
Joining those who have actually ditched their mobile phones totally, combining a fundamental phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound practically extreme, but as far as biology is concerned, they're exactly what your brain wants. The medical side-effects of tech over-use.
Because of the apparent reduction in traffic mishaps, Daylight Saving Time is stated to increase life expectancy of a country's residents. Ditto banning phone usage while driving, of course (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and undoubtedly. It offers us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that any place you go, you constantly wind up in the very same location: in front of your smartphone? Utilizing it, or letting it utilize you, to remain 'linked'? Linked with exactly what individuals are up to back home. Connected with the most recent report. Gotten click here now in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What sort of 'connection' is that, truly? This scenario is something that's approached on us, and possibly it's time to start making some decisions ...

A holiday is a chance to switch off, to experience new things. If we don't likewise change off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still attached to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to help the regional economy, but to assist line the pockets of shareholders of social networks business.
Imagine a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. And even if we're trying to find something a bit less intense for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a smart device it could take place. And maybe you'll wind up somewhere that ends up being the highlight of your journey. Perhaps you'll discover some interesting restaurant that isn't really on tripadvisor.com. You might end up speaking with some locals. Nothing ventured, absolutely nothing gained. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and realistic alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a holiday that doesn't focus on processing huge data, there are a couple of options. We can go to the other severe, and leave home without any sort of phone or tablet. (That never used to be a severe, however we reside in extreme times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe during the day, and so on

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some adventures, or just delight in a little solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech design or something more stylish and updated, deciding to often use an easy phone is something that everyone can connect to nowadays. They may refrain from doing it themselves, however they certainly know why some individuals do.
There are practical benefits, too. Only needing to charge your phone occasionally is popular with everyone but if you're going somewhere without mains electrical power, your greedy mobile phone will be no use at all. Likewise, with an easy phone you do not have to keep examining that your digital factotum hasn't cunningly found some method of adding monster-sized information roaming charges-- it can still take place. But it's the 'actually existing' that actually counts. Sure, taking a trip without a smart device will suggest a couple of mix-ups, a lowered capability to plan, to know in advance what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large locations of glass found on their more complicated cousins. Changing a damaged smartphone screen is a hassle at the finest of times; multiply that by ten if you're abroad.
However it's the 'actually existing' that truly counts. Sure, travelling without a smartphone will suggest a couple of mix-ups, a decreased capability to plan, to understand ahead of time exactly what's going to occur. But taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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